Berry Boosters

Berries have been demonstrated to be some of the healthiest foods on the planet. Each month or so it seems fresh research is being brought out and new berries are being exposed and analyzed for their health giving attributes.  .....

Nature has furnished us with a host of goodies. Health experts have always advocated the use of natural foods for maintaining good health. According to most health experts, the reason for the denigration of human health in recent times is that our diet has become more ‘synthetic’ than ever. As such, one of the most effective ways to maintain the best health and fitness level is to go back to nature.  ....

These berries, which are actually blue in color, are known for their very high antioxidant content. The berries get their blue color because of the high amount of plant nutrients present in them, which are known as anthocyanidins. These natural ingredients are responsible for the natural antioxidant action of the berries.  ....

The name indicates their color, which is mainly due to the very high level of antioxidants present in them. It is because of this fact that blackberries are highly effective in treating and preventing the onset of various chronic diseases.  ....

The goji berry is a native berry of several parts of Asia that include China, Tibet, the northern parts of India and Japan. Goji is actually not a single berry, but a common name given to several closely resembling berries. Mainly,  ...

Blueberries are delightful foods. Whether young or old, they are sure to put a smile across anyone’s face. They have a pretty shape and color and once you lay your eyes on them, you cannot resist nibbling on them. They have been in use in several traditional recipes—who can forget the delectable bites of blueberry muffins, blueberry shortcakes and blueberry pies—in the western parts of the world for centuries, but it is only lately that significant body of research has shown that these berries have a vast amount of health benefits as well.  .....